• World Health Organization (WHO) — BMI classification https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight • Centers for Disease Control (CDC) — About Adult BMI https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html
• Mifflin-St Jeor Equation — Journal of the Academy of Nutrition and Dietetics https://pubmed.ncbi.nlm.nih.gov/2305711/ • Institute of Medicine — Dietary Reference Intakes https://nap.nationalacademies.org/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids
• USDA Dietary Guidelines for Americans 2020–2025 https://www.dietaryguidelines.gov/ • Institute of Medicine — Macronutrients AMDRs https://www.nal.usda.gov/sites/default/files/fnic_uploads/macronutrients.pdf
• USDA FoodData Central https://fdc.nal.usda.gov/ • U.S. Food and Drug Administration (FDA) — Nutrition Facts Label https://www.fda.gov/food/nutrition-education-resources-materials/new-nutrition-facts-label
• WHO — Physical Activity Guidelines https://www.who.int/news-room/fact-sheets/detail/physical-activity • American Heart Association (AHA) — Recommendations for Physical Activity https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults • Institute of Medicine — Water, Potassium, Sodium Intake https://nap.nationalacademies.org/catalog/10925/dietary-reference-intakes-for-water-potassium-sodium-chloride-and-sulfate • CDC — Sleep & Sleep Disorders https://www.cdc.gov/sleep/index.html
